LAST EDITED ON May-18-09 AT 11:59 PM (CST)
Thank you for posting here. I think showing the concern you have for your patients and sticking with them for follow up is an excellent start. I've had Inferior Alveolar Nerve damage for about 4.5 years now, and - in that time - I've gathered a list of management options supported by the literature (used to work for a medical publishing firm, so that helped!) Above all, if your patients are reporting any pain, they need to have that pain managed completely and as quickly as possible, so that the pain doesn't sensitize throughout the body or hardwire in the hippocampus, making it much more difficult to treat. Pain Management specialists and neurologists know the appropriate medications to offer.
Here's my "Go To" list for nonRx nerve regeneration support, pain management, and adjunctive therapies:
Nerve regeneration:
*Daily sublingual or liquid B complex (make sure it has b12, in particular). I've found these at GNC, but I think you could find them at any vitamin store.
*Flaxseed, about 40 g a day (45 or more can bring on diarrhea - if this happens, just bring your dose down.) Can be put into cereal, casseroles, baked into muffins or other baked goods, or you can just take it quick as is. Can find this also at vitamin shops and sometimes regular drug stores.
*If you're a smoker, quit NOW. Smoke reduces blood flow, slowing healing, and actually Causes nerve damage.
Direct pain management: (some of these may sound strange, but they've all been proven effective in studies):
*Water/heat therapy, like moist heating pad or gentle warm water from the shower
*Topical analgesics with capcasin and/or menthol in them.
*Also topical analgesics that have Pramoxine HCL in them (Campho-phenique Medicated Cold Sore Treatment for Scab Relief, Soothing Mint, Walgreens Triple Antibiotic Plus, or Rite Aid Maximum Strength Antibiotic Cream Plus Pain Relieving Pramoxine HCl).
*Benadryl. Not something I'd take daily, but good if you're having a spike. The Diphenhydramine HCl just so happens to help with neuropathic pain.
*Tylenol and an NSAID (ibuprofen, aleve, advil) at the same time (they're 2 different meds, so you're not overdosing by taking both). Make sure to take these with a meal or glass of milk, as they can be rough on the stomach.
*Massage therapy (if you get a massage that avoids that specific area, you'll still be treating secondary strain occurring in the rest of your body and reducing stress and tension)
*Play fighting-style video games
*Listen to music (the study says it doesn't really matter what type of music it is, so long as the person hearing it enjoys it.)
*Add soy and tart cherries, and more vitamin C to your diet. Mega doses of vitamin C have been shown to substantially reduce pain, but I'm always a little wary of megadosing. Make sure, if you try this, that it's not in conflict with any other medication you may be taking.
* Consume plenty of olive oil, especially the kind that naturally tastes peppery and makes your throat tickle. This is an excellent natural anti-inflammatory.
*Take St. John's Wart (so long as you're not currently taking an antidepressant)
* Spend time with animals/pets. If you don't have any, visit friends who have pets!
*Have a loved one present if you must go in to see a doc. The reassurance helps to reduce stress and tension (which, in turn, keeps you from having a pain spike.)
Other important practices to improve healing and promote better pain control:
*daily multivitamin
*Yoga and meditation - great to reduce stress and tension, plus yoga in particular increases GABA in the brain, which is the mechanism used by some of the neuropathic pain relief medications (Neurontin, Lyrica).
*Talk with friends regularly and consider speaking with a mental health care provider, if you don't already. We ALL need someone to talk to about the pain; I give this advice to Everyone I know in chronic pain.
*Make sure you're getting as much sleep as you can and that you're eating healthy. If the pain keeps you awake, consider a taking a sleep aid, as needed.
*Engage yourself in creative hobbies you enjoy. Since the injury, I've found mosaic and quilting very therapeutic, in part because smashing pottery is a great stress relief, but also because making something beautiful out of "broken" or torn/frayed things is personally meaningful. This is an excellent outlet for pent up emotional expression.
*Keep a pain journal. You can write down your pain and range of motion levels each day (on a number scale), what you did, ate, how you slept, your stress level, your medications and dosages, and the weather, and it will help you find patterns for what works for you and what may make things worse.
* And – above all – Honor Your Body! Practice excellent self care Every day, and, if you're hurting, do Not try to "tough" your way through the pain. Stop and take care of yourself.