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Also, exercise is one thing that helps me, if I have enough energy to get to the gym, and go through the period of of 30 minutes or so of anxiety due to pain and not give up and get inside the gym, then I try to work out as much as I can. I think the basis for this is - both serotonin and other chemicals released that alter pain, but also, in cases of nerve injury, the chemicals used to in vasodillation have also been used. Exercise might be the natural weight to vesodilate the vessels and allow more blood flow and thus minimize the pain. I am talking about cardio type of exercise, but also just walking in general when the pain is very bad, appears to help. Any experiences? I also Bonnie, have altered sensation in my tongue, sometimes it feels just barely itchy, sometimes more of burning sensation when the pain peaks. Stay strong, Ed |